"I have struggled with sleep issues for as long as I can remember, and after COVID, things became much worse. I was feeling desperate, especially as the doctors in my area said there wasn’t any support available for sleep. I found this programme through online research and decided to give it a try – it felt like my last resort, and I’m so glad I did. The sleep programme exceeded my expectations. My practitioner was brilliant – kind, reassuring, and knowledgeable. She tailored the guidance to my needs, offering simple, realistic techniques like managing screen time earlier, using audiobooks to relax, and staying consistent with wake-up times. I particularly valued the structure and tools, such as the sleep diary, which helped me see patterns and track my progress. Understanding sleep efficiency was eye-opening for me – it’s not just about the hours you sleep but the quality of that sleep. The sleep restriction aspect was challenging, especially staying up later and waking up early, but it turned out to be foundational for my progress. Over time, I noticed real changes: I became less anxious about sleep, more disciplined in my routine, and now even enjoy the extra time in the morning to read and go for walks. It’s given me a sense of control and positivity I didn’t think possible. The remote format was incredibly convenient and made it easy to fit the sessions into my life without stress. The program provided me with tools I can use for life. If I ever face sleep issues again, I know I can go back to what I’ve learned. I would absolutely recommend this programme to anyone struggling with sleep. It’s not always easy, but if you stick with it, the results can be transformative. For me, it’s been nothing short of life changing.”